9/2/15

Strongmanwod 9/2/15

Build up to a 1RM yoke carry x 50′

Rest as needed between efforts.

For time —

30 stones to shoulder @ body weight or more

3 burpees every minute on the minute

Post yoke weight, stone weight, and times to comments.

Screen Shot 2015-09-02 at 8.14.40 AM

Posted in Burpee, Stone to Shoulder, Uncategorized, Yoke | 4 Comments

9/1/15

Strongmanwod 9/1/15

Rest day

How is your body feeling?  Of the last 10 workouts on this site how many have you done?

Do you know any adaptive athletes that are doing strongmanwods?  Please bring them into the spotlight.

Post to comments.

 

Posted in Uncategorized | 8 Comments

8/31/15 (compare to 12/19/14)

Strongmanwod 8/31/15

For time —

“Heavy Axle Diane”

21 – 15 – 9

Axle deadlifts @ 325 pounds (mixed grip allowed)

Strict hand stand pushups

Post loads and times to comments.

 

 

Posted in Axle, Deadlift, Strict Handstand Pushups | 5 Comments

8/30/15

Strongmanwod 8/30/15

Part 1 —

3 rounds of Dumbbell bench press drop set (4 drops and 8 reps minimum at each weight)

An example of a drop set would be 100’s x 9, 85’s x 8, 70’s x 8, 65’s x 10, 50’s x 10

Rest as needed between sets.

Part 2 —

3 sets of pull-up complex.  Without coming off the bar complete each of these amraps in this order.

AMRAP strict chest to bar

AMRAP strict pull-up

AMRAP kipping/butterfly chest to bar

AMRAP kipping/butterfly pull-up

Rest as needed between sets.

Post loads and reps for both parts to comments.

 

 

 

Posted in Bench Press, DB bench press, Strict chest to bar pullup, Strict Pullup, Uncategorized | 4 Comments

8/29/15

Strongmanwod 8/29/15

Rest day

Post something interesting to comments.

Screen Shot 2015-08-29 at 5.11.42 PM

Posted in Uncategorized | 9 Comments

8/28/15

Strongmanwod 8/28/15

5 rounds for time —

Keg carry x 50′ @ 1.25x body weight

Front squat x 5 reps @ 1.25x body weight

Post loads and times to comments.

Screen Shot 2015-08-28 at 7.29.14 AM

 

Posted in Front Squat, Keg | 7 Comments

8/27/15

Strongmanwod 8/27/15

For time —

30 log clean and presses @ body weight

every minute on the minute 5 burpees

Post loads and times to comments.

Ask for log work and you’ll get log work…thanks for the comments.

Screen Shot 2015-08-27 at 5.43.41 AM

Posted in Uncategorized | 5 Comments

8/26/15

Strongmanwod 8/26/15

Rest day

What movements do you want to see over the next 4 workouts?  Any workouts you want to retest?  Post to comments.

 

Posted in Uncategorized | 8 Comments

8/25/15

Strongmanwod 8/25/15

20 rounds for time

1 back thruster @ 300 pounds — this should be close to a 1RM each time

5 KB cleans/hand @ 80 pounds

Post loads and times to comments.

Posted in Back rack thruster, KB clean | 7 Comments

8/24/15

Strongmanwod 8/24/15

30 minute cap

For time —

20 down to 1

Cals ski erg

American KB swing @ 70 pounds

Post loads and times to comments.

Posted in Uncategorized | 8 Comments