Strongmanwod will now be residing within the new Hybrid Athletics website. Please visit our new link for daily workouts http://hybridathletics.com/programs/strongman-wod/
Sorry for the change in format to the site. We are in the process of migrating content and building a new landing page within the Hybridathletics.com website. Until that’s complete this site will continue to function but will look a little silly.
30 minutes — drag a sled @ 75% of body weight
Post loads and distance to comments.
“Meathead Deck of Cards”
Clubs = Deadlifts @ 350
Diamonds = Back squats @ 315
Hearts = Dumbbell bench press @ 90’s
Spades = Dumbbell bent over rows @ 90
Joker = 20 Burpees
Face cards = 10 reps
Post loads and times to comments. Have fun with this one!
The video below has no context or relevance to anything on this site….it’s just funny as hell.
Active Recovery Day
20-45 minutes row, bike, or ski erg @ 60% effort
For time —
Unbroken power cleans @ AHAP (225 would be incredible)
Fight to hold onto the barbell. Rest as needed between sets.
Post loads and times to comments.
Part 1 — 4 x 4 strict press @ 80% of 1RM
Part 2 — EMOM x 16 minutes
Odd minutes row 250M
Even minutes 15 pushups
Post loads and thoughts to comments.
I’ve seen people do hundreds of thousands of pushups over decades of training…most look nothing like this. Nonetheless — this is the goal.
For time —
5 x 5 deadlifts
5 x 4 deadlifts
5 x 3 deadlifts
5 x 2 deadlifts
5 x 1 deadlift
Use your 10RM weight for all sets. Rest as needed between sets. All sets unbroken.
Death by back squats @ 225 or 315
Rob O’s score at 315 — finished the set of 10 reps
Start a clock and do 1 rep. At the top of the next minute do 2 reps. Next minute 3 reps. Keep adding a rep each minute until you can’t finish the set in a minute. Racking the bar is allowed during sets.
Below is a video of one of my last attempts at this workout. I failed at 9 + 6 reps. The last time I did this I completed the set of 10.
Part 1 — 5 x 1 push jerk @ AHAP
Part 2 — 5 x 1 power clean @ AHAP
Part 3 — 3 x 10 bent over DB row @ AHAP
Active recovery day
45 minutes at 50-60% effort Row/Ski erg/Assault Bike (or any combination of the three)
Post thoughts on the past few days to comments.