10/31/14

Strongmanwod 10/31/14 

“Lynne”

Five rounds for max reps of the following —

Body weight bench press
Pull-ups

Post body weight, loads, and reps per round to comments.

Posted in Bench Press, Pullups | Leave a comment

10/29/14

Strongmanwod 10/29/14

5 rounds

First minute — 3 stone load to 42″ platform

Second minute — 60′ burpee long jumps

Third minute — 120′ duck walk

Scale the stone so that 3 loads takes 20-30 seconds

Scale the duck walk so that the carry takes 30-40 seconds

Post loads and thoughts to comments.

 

 

Posted in Burpee long jumps, duck walk, Stone load | 2 Comments

10/28/14

Strongmanwod 10/28/14 

24 minutes — All flips should be AHAP (at least 3x body weight)

First minute — 1 tire flip

Second minute — 2 tire flips

Third minute — 3 tire flips

Fourth minute — 4 tire flips

The video cannot be shown at the moment. Please try again later.

Posted in Uncategorized | 2 Comments

10/27/14

Strongmanwod 10/27/14 and Rob’s WOD 10/26/14

40 minute amrap

5 bench press @ 220 pounds

50 double unders

5 power cleans @ 220 pounds

200M ski erg

Rob’s score — 11 rounds in 39 minutes (all rounds between 3:26 and 3:44)

Posted in Bench Press, Double Unders, Power Clean, Ski erg | 3 Comments

10/25/14

Strongmanwod 10/25/14 and Rob’s WOD 10/24/14

20/10/10 down to 2/1/1 of the following —

20 cals assault bike, 10 ghd situps, 10 unbroken handstand pushups

18/9/9,   16/8/8,   14/7/7………2/1/1

Post times to comments.

Rob’s score — 16:20

Posted in Uncategorized | 2 Comments

10/24/14

Strongmanwod 10/24/14 

10 rounds for time —

10 walking barbell lunges @ body weight

50′ zercher yoke carry @ 2x body weight

10 kb swings @ 36kg

Scale as needed.  Post load and times to comments.

 

Rob’s WOD 10/23/14

20 minutes

Max cals ski erg

Every even minute on the minute 5 deadlifts @ 315 pounds

Every odd minute on the minute 6 pullups

Score was 206 cals

 

Posted in Uncategorized | Leave a comment

10/23/14 “The Weenus” (compare to 7/15/13)

Strongmanwod 10/23/14

5-4-3-2-1 of the following-

315 Back Squat

175 Stone to Shoulder

185 Push Jerk

Once you complete the 5 down to 1 sprint a single 800M run.

Post time and load to comments. Scale as needed.

 

Posted in Back Squat, push jerk, Stone to Shoulder | 6 Comments

10/21/14

Strongmanwod 10/21/14

Borrowed from Travis County Strength —
“The Cow” — unbroken complex — 3 attempts to find your 1RM cluster

1 strict press

2 push press

3 push/split jerks

4 thrusters

Post loads on each attempt to comments.

My favorite TV show featured below —

Posted in push jerk, Push Press, Strict press, Thruster | 1 Comment

10/20/14

Strongmanwod 10/20/14

Build up to a 1RM bench press

For time —

Bench press 6 – 5 – 4 – 3 – 2 – 1 (use 75% of your 1RM)

100′ keg carry after each set (AHAP)

Posted in Bench Press, Keg | 5 Comments

10/19/14

Strongmanwod 10/19/14

3 rounds for time —

Tire flip x 100′ @ 3x – 4x body weight

Backward sled drag x 100′ (adjust weight so that the drag takes close to 60 seconds)

Rest 5 minutes

Post body weight, loads, and time to comments.  To calculate your time simply subtract 10 minutes (combined rest time) from your score.

I’ve decided to add some flavor to this site so the videos and pictures won’t just be strongman/fitness related.  Instead I’ll post an assortment of things that interest me.  If you have suggestions of things you’d like to see on the site send them my way.  rob@hybridathletics.net

 

Posted in Backward sled drag, Tire Flips | 2 Comments