7/30/15

Strongmanwod 7/30/15

Rest day

CrossFit Strongman seminars are coming to the following cities — if you’re nearby let’s do this thing!!

Deuce Gym in Venice, CA 8/1/15

CrossFit ALC in Alicante, Spain 8/14/15

CrossFit Glasgow in Glasgow, Scotland 8/15/15

Hybrid Athletics in Stamford, CT 9/12/15

CrossFit Tigers Verona in Verona, Italy 10/3/15

CrossFit Lisses in Lisses, France 10/18/15

Want a taste of the seminar?

Posted in Uncategorized | 1 Comment

7/29/15

Strongmanwod 7/29/15

20 rounds for time —

2 bench press @ 80% of your 1RM

2 front squats @ 80% of your 1RM

Post loads and times to comments.

Posted in Uncategorized | 8 Comments

7/28/15

Strongmanwod 7/28/15

For time —

150M overhead dumbbell carry @ 30% body weight per hand

150M sand bag carry @ body weight + 20 pounds

150M farmer’s carry @ body weight per hand

150M yoke carry @ 3x body weight

Post loads and times to comments.

 

Posted in Farmer's Carry, Overhead carry, Sandbag, Yoke | 5 Comments

7/27/15

Strongmanwod 7/27/15

Rest day

Sorry for the late post.  Been on the road for the past 36 hours.

Post thoughts to comments.

 

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7/26/15

Strongmanwod 7/26/15

5 min AMRAP back squat @ 2X body weight

Scale as needed.  Post loads and reps to comments.

 

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7/25/15

Strongmanwod 7/25/15

Event Day

Event 1

Max reps tire flips in 90 seconds @ 3.5x body weight

Event 2

Max time crucifix hold @ 25 pound db’s

Event 3

Max time farmer’s handle holds @ 1.5x body weight per hand

Event 4

Max reps stone over bar 42″ bar @ 215 pounds

Post loads, times, and reps to comments.

 

Posted in Uncategorized | 4 Comments

7/24/15

Strongmanwod 7/24/15

Part 1 — Build up to a 1RM log clean and press.

Rest as needed between attempts.

Part 2 — for time — Log “Grace” @ 145 pounds

“Grace” is 30 clean and jerks for time.  If you don’t have a log use an axle, atlas stone, or a heavy pair of dumbbells.

Post loads and times to comments.

Posted in Uncategorized | 13 Comments

7/22/15

Strongmanwod 7/22/15

Rest day

Questions for the community —

1. How closely are you following this program?

2. How often do you post your times?

3. What movements do you want to see more often?  Less often?

Thanks for playing along

I want to wish my good friend, Phil Hesketh, good luck at the CF Games this weekend.  I’ve known Phil for a long time and I know how hard he’s worked to get to Carson.  Have fun, Phil!!  We’ll be cheering for you.

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Posted in Uncategorized | 33 Comments

7/21/15

Strongmanwod 7/21/15

For time —

30 thrusters @ body weight

Post loads and times to comments.

Posted in Uncategorized | 7 Comments

7/20/15

Strongmanwod 7/20/15

For time —

40 deadlifts @ 315 from a 4″ deficit

10 burpee penalty for each drop of the bar

Post loads, penalties, and time to comments.

Posted in Burpee, Deficit deadlifts | 11 Comments