5/22/15

Strongmanwod 5/22/15

Rest day

Post thoughts about the last few days to comments.

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5/21/15

Strongmanwod 5/21/15

Build up to a 1RM thruster (rack allowed)

Then —

9-15-21

Thrusters @ 135

Cals assault bike

Post loads and times to comments.

 

Posted in Assault bike, Thruster | 3 Comments

5/20/15

Strongmanwod 5/20/15

For time —

21-15-9

Deadlifts @ 315

GHD situps

Posted in Deadlift, GH Situps, Uncategorized | 7 Comments

5/19/15

Strongmanwod 5/19/15

Rest day

Post thoughts on the last few workouts to comments.

Screen Shot 2015-05-19 at 7.10.30 AM

Posted in Uncategorized | 4 Comments

5/18/15

Strongmanwod 5/18/15

Build up to a 3RM back squat

Then —

Every other minute on the minute x 20 minutes

2 back squats @ your 3RM weight

Post loads to comments.

Posted in Back Squat | 5 Comments

5/17/15

Strongmanwod 5/17/15

“Sunday Gunday”

5 rounds of — (not for time)

DB curls (alternate hands) 10 each arm

Diamond pushups x 10 reps

Then —

5 rounds of — (not for time)

Barbell curls x 10 reps

Skull crushers x 10 reps

Post loads and thoughts to comments.

Screen Shot 2015-05-17 at 8.20.35 AM

 

Posted in Barbell curls, DB curls, Diamond pushups, Skull crushers | 5 Comments

5/16/15

Strongmanwod 5/16/15

3 rounds for time —

200M sandbag carry @ body weight or more

10 tire flips @ 3x body weight or more

20 ghd situps

Screen Shot 2015-05-16 at 9.00.55 AM

 

Posted in GH Situps, Sandbag, Tire Flips | 4 Comments

5/14/15

Strongmanwod 5/14/15

For time —

6 rounds

7 strict pullups

9 strict dips

2 push jerks @ 225 (rack allowed) every minute on the minute

Post loads and times to comments.

Screen Shot 2015-05-14 at 10.45.48 AM

 

 

 

Posted in Uncategorized | 11 Comments

5/13/15

Strongmanwod 5/13/15

5 minute amrap

2 axle deadlifts (AHAP)

3 burpee bar hops

Post loads, rounds and reps to comments.

Posted in Axle, Burpee, Burpee bar hops, Deadlift, Uncategorized | 6 Comments

5/12/15

Strongmanwod 5/12/15

Rest day

Please take a look at the wod from yesterday 5/11.  “Man Up” is one of the harder workouts I’ve ever done.  It blends mental toughness, cardiovascular endurance, and strength into a single workout.  If you haven’t done it….give it a crack and report your score.  I finished it in 48:10 with no penalties.  The final set of 365 x 10 was one of the hardest sets of squats I’ve ever done.

Offensive as hell—-but it made me laugh

Posted in Uncategorized | 3 Comments