- March 29, 2013 - Strongman Challenge - Crossfit Ethos - Laguna Hills, CA -(Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit BWI - Glen Burnie, MD - (Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit Central - Austin, TX - (Click Here to Register)
- June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
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Author Archives: RobOrlando
Rest Day A message to everyone following this site—take a moment let the community know who you are, where you train, how often you do strongmanwod, and any other information you want. Also—leave feedback for me. What do you like … Continue reading
600M Keg Carry (Keg on the shoulder) Keg @ 80% BWT+ Each time you drop the keg to rest you owe one 200M shuttle run(50M x 4) at the end of the wod. Post loads, times, and number of drops … Continue reading
20 Cals AirDyne 10 Power Axle Power Cleans @ BWT 3 Rounds for time Rest 15 minutes 3 minute AMRAP tire flips @ 3x BWT+ Post loads, times, and reps to comments
15 Minute Amrap 5 Back Squats(pick your weight) 10 Ring pushups 15 KB swings at 53/35 Post loads, rounds and reps to comments. I did this yesterday at Reebok CF One with 275 on the squat. I finished with 8 … Continue reading
Build up to a 12RM deadlift Touch-n-go style Unlimited time. Post every attempt, including warm-ups, to comments.
21-15-9 Bench Press @ 225 Strict Ring Pullups Scale as needed. Post loads and times to comments.
100 UNBROKEN KB Swings @ 70 pounds/53 pounds Every time you drop the KB to rest you must perform 12 burpees on the spot. Post loads, number of burpees, and times to comments.
5 Zercher Deadlifts 10 Zercher Lunges(5 per leg) 200M Run 4 rounds for time Men @ BWT+. Women @ 65% BWT+.
3 minute amrap 2 Tire Flips @ 3x BWT+ 6 Ring Pushups Rest 5 minutes and repeat. Post loads, rounds and reps to comments.