Challenges & Socials
Search the Site
Workouts by Movement/Equipment
Category Archives: Uncategorized
Rest Day I’m headed to Madrid, Spain for the next 3 days. CF Singular Box has a great weekend of strength on tap. We’ll be holding 2 seminars(one Saturday and one Sunday) for over 100 people combined! Really looking forward … Continue reading
Farmer’s Carry x 100′ @ 1.25X BWT per hand Single arm DB press x 2 reps each side @ 75% BWT (for this movement you will pick up the DB from the ground with 2 hands and then press with … Continue reading
Rest Day Happy Thanksgiving to you and your families. Have a great holiday. Rob O
20 minute amrap 50 wall balls 20/14 40 russian kettlebell swings 70/35 30 burpees 20 pullups 100 double unders Post loads and reps to comments. This has been my exact programming this week. People have asked me to list my … Continue reading
Rest Day Couple of announcements– CrossFit Strongman is headed to Reebok CF Nurnberg(Germany) this Saturday. I’ll be there leading a one day seminar from 8:30am to 4:30pm. If you’d like to sign up please follow this link–https://www.regonline.com/builder/site/Default.aspx?EventID=1233612 I’ll be in … Continue reading
Bear complex X 2 reps 100M shuttle run(50M down and 50M back) Rest 2 minutes. Repeat x 6 rounds. Post loads and times per round to comments.
Rest Day Thank you to everyone who came out and spent the day learning by lifting this past Saturday at CF Oslo in Norway. Great bunch of people!
Rest Day Heading over to CF Oslo(Norway) for a Hybrid Challenge tomorrow night and then a CF Strongman seminar on Saturday. Already 25 people for Friday and 30+ for Saturday. Anyone can participate in either–no need to be huge, strong, … Continue reading
Rest Day Thank you to everyone who attended the CF Strongman course yesterday at Hybrid Athletics. What a great day of learning by lifting. Next stop on the tour is Oslo, Norway on 11/9. The night before the seminar Hybrid … Continue reading