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Category Archives: Axle
Log clean once and press x 5 reps Twin kb’s clean once and press x 4 reps Axle clean once and press x 3 reps Twin db’s clean once and press x 2 reps Barbell clean once and press x … Continue reading
Axle Deadlift 3-3-3-2-2-2-1-1-1 Try to increase weight on every set. Mixed grip allowed. Post loads to comments.
1.5X BWT Axle Deadlift x 20 reps BWT Keg Carry(any style) x 400′ 75% BWT DB’s Ground to Overhead(1 in each hand and they need to total 75% of your BWT) x 20 reps 3X BWT Tire Flips x 10 … Continue reading
3 axle dead lifts 3 back squats 12 minute amrap Pick your own loads. These should be relatively heavy. Post loads, rounds, and reps to comments.
1 RM Axle Clean and Jerk Any style clean and jerk is acceptable Post loads to comments The video below is a continental clean and it was taken in my “fat” days.
20 minute amrap 1 ring lower 2 strict ring pullups 3 strict overhead axle presses(no rack) @ 135 4 strict ring rows with feel elevated as high as your hands 5 strict ring dips I know this may not seem … Continue reading
5 rounds for time 40 Double Unders 3 Double Overhand Axle Deadlifts *if you don’t have Double Unders sub in 8 burpee bar hops Post loads and times to comments
3-3-3-3-3-3-3 Axle Deadlift Rest as needed between sets. You can pick a single weight for all sets or you can adjust up and down for each set. Mixed grip is fine. No straps allowed. Post body weight and load per … Continue reading
Thank you all for posting your wods to the Athlete’s Choice day. There were some real gems in there and we’re going to use one of them today. 300 Yard Overhead Axle Carry Every time you put the bar down … Continue reading
20 Cals AirDyne 10 Power Axle Power Cleans @ BWT 3 Rounds for time Rest 15 minutes 3 minute AMRAP tire flips @ 3x BWT+ Post loads, times, and reps to comments