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Category Archives: Jerk
1 RM Axle Clean and Jerk Any style clean and jerk is acceptable Post loads to comments The video below is a continental clean and it was taken in my “fat” days.
In this order find your 1RM at each movement. Bench Press, Clean/Jerk(any style), Back Squat Unlimited attempts at each movement. Post each attempt, previous PR’s, and body weight to comments. Think “strongman” isn’t for you—or perhaps your girlfriend? Read this … Continue reading
From the rack build up to a 1RM Push Jerk Rest as needed between attempts Then, from the rack build up to a 1RM Split Jerk Rest as needed between attempts Use as many warm up sets as you like. … Continue reading
3 attempts at a 90 second amrap of tire flips @ 4x body weight Rest as needed between attempts. Beginners use 2x body weight Intermediate use 3x body weight Rest as needed and then build up to a 1RM axle … Continue reading
5 rounds of the following– 12 axle deadlifts @ 155 9 axle hang cleans @ 155 6 axle jerks @ 155 Scale as needed. Post load and time to comments.
3 back squats @ 225 3 muscle ups 3 push jerks @ 225 15 minute amrap As always, scale as needed. Post loads, rounds and reps to comments. I did this one yesterday after 30 hours of plane travel. Great … Continue reading
6 minute amrap of the ladder 1, 2, 3 of Push Jerks @ 205 From the rack, jerk a bar for a single rep. Rack it. Take it back out and do 2 reps. Rack it. Take it out and … Continue reading
Using a barbell or axle from the rack start a clock and perform 1 push jerk. At the beginning of the next minute perform 2 push jerks. Each minute add a push jerk to your set until you can’t finish … Continue reading
Clean and Press each implement x 1 rep. Time your effort. Rest as needed and repeat x 4 rounds. 100 Pound DB(clean with 2 hands and press with 1) 140 Pound Atlas Stone 200 Pound Axle 200 Pound Log Time … Continue reading