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Category Archives: Deadlift
Rob’s WOD from 11/27/13 and Strongmanwod for 12/2/13 10 rounds of the following— 1 deadlift @ 515, 2 muscle ups, 1 split jerk @ 275-315, 2 muscle ups For this workout I used 275 on the split jerk for rounds … Continue reading
4 rounds of every OTHER minute on the minute perform 1 round of– 3 deadlifts @ 500 pounds 5 box jumps @ 45″ 10M hand stand walk If you finish the work in 1:10 you have 50 seconds left to … Continue reading
Axle Deadlift 3-3-3-2-2-2-1-1-1 Try to increase weight on every set. Mixed grip allowed. Post loads to comments.
1.5X BWT Axle Deadlift x 20 reps BWT Keg Carry(any style) x 400′ 75% BWT DB’s Ground to Overhead(1 in each hand and they need to total 75% of your BWT) x 20 reps 3X BWT Tire Flips x 10 … Continue reading
1 Deadlift EMOM starting at 225 pounds(women start at 135) Add 10 pounds per minute until you miss a lift or your form breaks down. If 10 pound jumps are too aggressive simply add 5 pounds per minute until you … Continue reading
3 axle dead lifts 3 back squats 12 minute amrap Pick your own loads. These should be relatively heavy. Post loads, rounds, and reps to comments.
12 burpee bar hops 12 deadlifts @ 365 12 burpee bar hops 12 power cleans @ 225 12 burpee bar hops 12 power snatch @ 135 Scale as needed. Post times to comments.
Death by Deadlift @ 315 pounds Scale as needed. You should NOT get past the round of 10—pick a weight that will stop you before you get thru that round.
Use your current CF Total for this 30 minute workout- Load a barbell with 85% of your 1RM squat Load a barbell with 85% of your 1RM strict press Load a barbell with 85% of your 1RM dead lift Start … Continue reading