- March 29, 2013 - Strongman Challenge - Crossfit Ethos - Laguna Hills, CA -(Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit BWI - Glen Burnie, MD - (Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit Central - Austin, TX - (Click Here to Register)
- June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
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Category Archives: Deadlift
3 Axle Thrusters @ BWT+ (from a rack) 3 Dead Lifts @ 2x BWT+ 8 minute amrap Scale up or down as needed. Post loads, rounds, and reps to comments.
Build up to a 1RM DOUBLE OVERHAND axle dead lift Use as many sets and rest as needed. Then, build up to a 1RM MIXED GRIP axle dead lift Use as many sets and rest as needed. Post all work … Continue reading
12 minute amrap 400M run 5 dead lifts @ 405/225 http://media.crossfit.com/cf-video/WOD_101114_RobORunDeads.mov Scale as needed. Connecting 5 dead lifts should be close to your limit. DO NOT cupcake the run.
3 attempts at a 1RM Back Squat 3 attempts at a 1RM Bench Press 3 attempts at a 1RM Deadlift Rest as needed between attempts and movements. Post EVERY lift to comments–even your warm up sets. Tally the 3 best … Continue reading
Alternate exercises every minute on the minute for 30 minutes Axle Deadlift x 3 reps @ 2x BWT+ (first minute) Bench Press x 3 reps @ 1.25x BWT+ (second minute) Squat Clean x 3 reps @ BWT+ (third minute) *as … Continue reading
12 Minute AMRAP 400M run 6 Axle Dead Lifts @ >315 (Women >185) Scale as needed. Post loads, rounds and reps to comments.
Death by 10 meter sprints(turn around every 10 meters) 1 minute rest Death by axle dead lift @ 315(scale as needed) 1 minute rest Death by pullups For each “death by” start a clock and perform 1 rep of the … Continue reading
5 Axle dead lifts @ 2x body weight+ 200M run Rest 60 seconds Repeat x 7 rounds Post each round and load to comments.
Axle Dead Lift x 3 (2x BWT+) Zercher Yoke Carry x 50′ (2x BWT+) Every Minute On the Minute(EMOM) x 12 minutes Scale as needed. Post loads and thoughts to comments.
20 Dead Lifts @ 315 10 Burpee Box Jumps @ 30″ 3 Rounds for time Scale as needed—this wod should be sub 10 minutes–scale appropriately. Post loads and times to comments.