Search the Site
Workouts by Movement/Equipment
Category Archives: Burpee
100 tire flips with 3 burpees on the minute 30 min cap 3x body weight on the tire Scale as needed. Post times to comments
50 Bench Presses @ 225 Each time you rack the bar to rest you must do 50 double unders on the spot. Then resume benching. Continue this pattern until you hit 50 total reps on the bench. If you can’t … Continue reading
100 UNBROKEN KB Swings @ 70 pounds/53 pounds Every time you drop the KB to rest you must perform 12 burpees on the spot. Post loads, number of burpees, and times to comments.
400M Yoke Carry @ 1.25X BWT Every time you set the yoke on the ground perform 5 burpees on the spot. Post loads, number or burpees, and times to comments. Put your coaching hat on–what would you fix, if anything, … Continue reading
Tabata Burpees wearing a 40 pound vest (women 25 pound vest) Rest 5 minutes and repeat. Tabata is 8 rounds of 20 seconds max effort followed by 10 seconds rest. Score is total combined reps. Post reps per round to … Continue reading
1 Minute AMRAP Atlas Stone over bar @ 46″ (BWT+ is the goal) 1 Minute AMRAP Burpees 1 Minute AMRAP Atlas Stone over bar @ 46″ Rest 5 minutes. Repeat 2 more cycles. Scale as needed. Aim for 8-12 reps … Continue reading
1o Minute AMRAP 10 Cals AirDyne 3 Deadlifts @ 75% of your 1RM If you don’t have an AirDyne do 10 burpee/box jumps each round. Post loads, rounds and reps to comments.
10 minute ladder 1 rep power clean, 1 rep burpee Then 2/2, 3/3, 4/4 etc….until the 10 minute cap. Beginner–135/95 Intermediate–165/125 Strong–BWT+ for Men and Women Post loads, completed rounds and reps to comments.
400M Farmer’s Carry @ 80% BWT per hand Each time you drop the handles you must complete 12 burpees on the spot Post loads, number of burpees, and times comments.