- March 29, 2013 - Strongman Challenge - Crossfit Ethos - Laguna Hills, CA -(Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit BWI - Glen Burnie, MD - (Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit Central - Austin, TX - (Click Here to Register)
- June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
Search the Site
Workouts by Movement/Equipment
Category Archives: Lunge
10 rounds for time 5 push jerks 10 alternating forward barbell lunges (bar on the back) All jerks must be unbroken. You can rack the bar and rest before beginning the lunges and then the lunges must be unbroken. Weights … Continue reading
Sorry for the missed post…not much I can do about posting from a plane with no wifi. 225 bench press x 10 reps 225 walking barbell lunges x 10 steps(use a rack if needed) 3x BWT tire flip x 3 … Continue reading
Walking Barbell Lunges x 10 steps 30″ Box Jumps x 8 reps 8 rounds for time Increase the weight on the lunges each round (even if only 5 pounds). By the time you get to round 6 the lunges should … Continue reading
6 Alternating Walking Barbell Lunges(3 each leg) 6 Clean and Push Jerks using the same barbell Rest as needed, add weight, and repeat 6 lunges and 5 clean and jerks. Rest as needed, add weight, and repeat 6 lunges and … Continue reading
10 walking barbell lunges @ BWT 20 chest to bar pullups 30 pushups 20 kb swings @ 70/44 10 walking barbell lunges @ BWT Rest 2 minutes Repeat x 3 rounds
12 walking barbell lunges @ 135+ 8 hand stand push ups 4 tire flips @ 3x bwt+ 1 round. Rest 2 minutes. Repeat 6 rounds. Scale as needed. Post times per round to comments.
400 M Sprint 50 Burpees Rest 5 minutes 50 Walking Barbell Lunges Men @ 135+ Women @ 75+ Post loads and times for both portions to comments.
3 rounds of Every Minute On the Minute 8 Walking Barbell Lunges @ 135+ (women 95+) Rest 1 minute. Add weight. Repeat x 4 rounds. Add weight during each 1 minute rest period. Goal is to complete the final sets … Continue reading
Body weight walking barbell lunge x 20 200 meter shuttle run(50×4) 3 stones to shoulder at .75% bwt 1 stone to shoulder at bwt rest 5 minutes and repeat x 5 rounds scale as needed. Post loads and times to … Continue reading
50′ weighted barbell lunges x 5 unbroken sets Increase load each set. Rest as needed between efforts. Take bar from rack. Then–5×5 bench press. Increase load each set. Rest as needed between sets. Post loads to comments.