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Category Archives: Clean
Log clean once and press x 5 reps Twin kb’s clean once and press x 4 reps Axle clean once and press x 3 reps Twin db’s clean once and press x 2 reps Barbell clean once and press x … Continue reading
1 RM Axle Clean and Jerk Any style clean and jerk is acceptable Post loads to comments The video below is a continental clean and it was taken in my “fat” days.
1 Tire Flip @ 3x BWT+ 3 Power Cleans @ BWT+ 5 GH Situps 7 Pullups 8 rounds for time Post loads and times to comments.
In this order find your 1RM at each movement. Bench Press, Clean/Jerk(any style), Back Squat Unlimited attempts at each movement. Post each attempt, previous PR’s, and body weight to comments. Think “strongman” isn’t for you—or perhaps your girlfriend? Read this … Continue reading
20 Cals AirDyne 10 Power Axle Power Cleans @ BWT 3 Rounds for time Rest 15 minutes 3 minute AMRAP tire flips @ 3x BWT+ Post loads, times, and reps to comments
3 axle power cleans(adjust weight so that it challenges your grip) 50′ Prowler/Sled push (should take 20 seconds fresh) rest 1 minute repeat 10 rounds Post loads and times per round to comments
100′ Keg Carry @ BWT+ 3 Power Cleans @ BWT+ 3 minute amrap. Rest 3 minutes. 3 minute amrap. Rest 2 minutes. 3 minute amrap. Rest 1 minute. 3 minute amrap. Beginner weights = 60% BWT for both movements Intermediate … Continue reading
1 Cluster EMOM x 30 minutes 1 Deadlift, 1 Squat Clean, 1 Squat Clean/Thruster Select one barbell weight and do 1 deadlift, 1 squat clean, and 1 squat clean/thruster every minute on the minute x 30 minutes. Post loads to … Continue reading
Backward Sled Drag x 50′ (drag should take about 30 seconds. Adjust weight accordingly) Axle Clean and Press x 3 (bodyweight or more on the axle) 6 rounds. Rest as needed between efforts. Scale as needed. Post loads and times … Continue reading
10 minute ladder 1 rep power clean, 1 rep burpee Then 2/2, 3/3, 4/4 etc….until the 10 minute cap. Beginner–135/95 Intermediate–165/125 Strong–BWT+ for Men and Women Post loads, completed rounds and reps to comments.