- March 29, 2013 - Strongman Challenge - Crossfit Ethos - Laguna Hills, CA -(Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit BWI - Glen Burnie, MD - (Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit Central - Austin, TX - (Click Here to Register)
- June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
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Category Archives: Clean
3 rounds with 5 minutes rest in between sets Log Clean and Press x 5 Axle Clean and Press x 5 Barbell Clean and Press x 5 Beginner men at 95, 135, 175 Intermediate men at 135, 165, 195 Strong … Continue reading
3 attempts at a 90 second amrap of tire flips @ 4x body weight Rest as needed between attempts. Beginners use 2x body weight Intermediate use 3x body weight Rest as needed and then build up to a 1RM axle … Continue reading
12 minute amrap of the following triplet– 5 keg presses @ 125 (women 75) 10 axle cleans @ 185 (women 105) 15 Cals on the AirDyne Scale as needed. Post loads, rounds and reps to comments. Sub 15 Cal on … Continue reading
Log Clean once and Press for max reps in 90 seconds Rest 3 minutes and repeat x 4 rounds Log weight will vary. For workouts like this we’ll begin posting several different options. Competitive strongman–BWT+ Competitive strongmwoman–85% BWT Strong … Continue reading
3 rounds with 3 minutes rest between rounds 5 Power Cleans @ 275 pounds 150′ Yoke Carry @ 600 pounds Scale so that each round is less than 90 seconds. Post loads, times, and video to comments.
30 ground to overhead using a strongman log Men @ 135+ Women @ 95+ Post loads and times to comments
5 rounds of the following– 12 axle deadlifts @ 155 9 axle hang cleans @ 155 6 axle jerks @ 155 Scale as needed. Post load and time to comments.
175 pound axle power clean for men 105 pound axle power clean for women Add 1 rep each minute until you cannot complete the work inside of 60 seconds. Scale as needed. Post scores to comments.
Clean and Press the log x 10 reps Rest 3 minutes and repeat x 5 rounds 10 Reps must be unbroken…hands must stay in contact with the log Weights can change each round or stay the same Doing all 10 … Continue reading
1RM Log Clean and Press–unlimited time 1RM Zercher Carry x 75 feet with no drops–unlimited time 1RM Axle Clean and Jerk–unlimited time Post loads to comments