- March 29, 2013 - Strongman Challenge - Crossfit Ethos - Laguna Hills, CA -(Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit BWI - Glen Burnie, MD - (Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit Central - Austin, TX - (Click Here to Register)
- June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
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Category Archives: Row
500 M Row 50 burpees with 45 pound vest 500 M Row 25 Atlas Stone Squats @ 75% of body weight or more Scale as needed. Post load and times to comments.
Build up to a 1RM Overhead Yoke x 75′ Build up to a 1RM Zercher Yoke x 75′ Build up to a 1RM Yoke Carry x 75′ Rest as needed. As many attempts as necessary for each movement. Score is … Continue reading
500M row Rest 2 minutes 15 muscle ups Rest 2 minutes 15 log viper presses @ 135 Rest 2 minutes 30 strict pullups Rest 2 minutes 15 tire flips @ 3x body weight For time
1 minute max effort rowing followed immediately by 1 minute max effort GH Situps Rest 3 minutes Repeat x 4 rounds There will be two scores for this wod. Meters rowed and reps of situps. Post scores to comments.
60 seconds of max effort rowing 60 seconds rest 60 seconds of max reps 2 pood KB swings 60 seconds rest 5 rounds for total meters and total reps Scale as needed. Post meters and reps to comments.
1K Row for time Post times to comments
1K Run Body weight bench press x 50 reps 1.5x Body weight back squat x 25 reps 1K Row Scale as needed. Post loads and times to comments.
200 M row @ 100% effort 10 Touch n Go dead lifts @ 315 12 Touch n Go Box Jumps @ 30″ Rest 6 minutes and repeat x 5 rounds Time each round individually
Alternate the following– 500M Row 75 Feet Axle Zercher Lunge @ 75% body weight 400M Row Repeat Lunges 300M Row Repeat Lunges 200M Row Repeat Lunges 100M Row Repeat Lunges Post loads and times comments. Scale as needed.