Category Archives: Bench Press

5/16/13

Posted on May 17, 2013 by RobOrlando

21-15-9 Bench Press @ 225 Strict Ring Pullups Scale as needed.  Post loads and times to comments.  

Posted in Bench Press, Strict Pullup, Workout | 2 Comments

5/2/13

Posted on May 2, 2013 by RobOrlando

Build up to a 3RM Bench Press Then—- Tabata Bench Press @ BWT No single set should be more than 15 reps.  Adjust weights accordingly. Scale as needed. Post BWT, loads, reps per round, and total reps to comments.  

Posted in Barbell, Bench Press, Tabata, Workout | 6 Comments

4/23/13

Posted on April 23, 2013 by RobOrlando

5 flat bench dumbbell presses (struggle to get 5 reps unbroken) 7 double KB Swings(to eye level) 9 strict handstand pushups 5 rounds for time Men 53# KB’s per hand Women 35# KB’s per hand Scale as needed.  Post times … Continue reading →

Posted in Bench Press, Double Kettlebell swings, Dumbbells, Hand stand pushup, Strict Handstand Pushups, Workout | 1 Comment

3/25/13

Posted on March 25, 2013 by RobOrlando

Criss Cross of the following couplet– Bench Press 10 down to 1 GH Situps 1 up to 10 Bench Press weight should be close to 60% of your 1RM. Post loads and times to comments.      

Posted in Barbell, Bench Press, GH Situps, Workout | 4 Comments

3/15/13

Posted on March 15, 2013 by RobOrlando

Build up to a 1RM bench press Then– Using 80% of your 1RM complete a single set to failure.  Drop weight off the bar and complete another set to failure.  Drop weight and repeat 2 more times. Rest as needed … Continue reading →

Posted in Barbell, Bench Press, Workout | 6 Comments

2/28/13

Posted on February 28, 2013 by RobOrlando

Sorry for the missed post…not much I can do about posting from a plane with no wifi. 225 bench press x 10 reps 225 walking barbell lunges x 10 steps(use a rack if needed) 3x BWT tire flip x 3 … Continue reading →

Posted in Barbell, Bench Press, Lunge, Tire, Workout | 4 Comments

2/21/13

Posted on February 21, 2013 by RobOrlando

Bench Press 3-3-3-3-3-3-3-3-3-3 Start with an easy triple and each set try to add weight.  If you miss a set lower the weight so you can complete the triple. Post loads to comments.

Posted in Barbell, Bench Press, Workout | 2 Comments

2/7/13

Posted on February 7, 2013 by RobOrlando

Build up to a 1RM Bench Press Then– Bench Press Drop Set(at percentages of your 1RM) 85% x 5 75% x 6 65% x 7 55% x Failure Rest as needed and repeat the drop set for 3 total rounds. … Continue reading →

Posted in Bench Press, Workout | 6 Comments

1/28/13 “Dumb Bell Bench Press Drop Set” (compare to 9/7/11)

Posted on January 28, 2013 by RobOrlando

3 rounds with 3 minutes rest between rounds. Bench Press Heavy Dumb Bells x 5 reps. Drop the weight by 10 pounds per hand and bench for 7 reps. Drop the weight by 10 pounds per hand and bench for … Continue reading →

Posted in Bench Press, Dumbbells, Workout | 10 Comments

1/7/13

Posted on January 7, 2013 by RobOrlando

BWT (or more) Bench Press x 10 reps Chest to Bar Pullups x 10 reps Odd Object Carry x 100′ @ BWT+ 6 rounds for time Scale all loads as needed.  Bench Press should be a tough set of 10 … Continue reading →

Posted in Bench Press, Carry, Chest to Bar Pullups | 4 Comments