- March 29, 2013 - Strongman Challenge - Crossfit Ethos - Laguna Hills, CA -(Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit BWI - Glen Burnie, MD - (Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit Central - Austin, TX - (Click Here to Register)
- June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
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Category Archives: Squat Clean
1 Squat Clean and Push Jerk EMOM x 7 minutes Rest 1 minute and add weight. Repeat the 7 minute EMOM. Rest 1 minute and add weight. Repeat the 7 minute EMOM. Post loads to comments.
1 Cluster EMOM x 30 minutes 1 Deadlift, 1 Squat Clean, 1 Squat Clean/Thruster Select one barbell weight and do 1 deadlift, 1 squat clean, and 1 squat clean/thruster every minute on the minute x 30 minutes. Post loads to … Continue reading
30M sled push(should take no more than 20 seconds) Every minute on ODD minutes 5 axle squat cleans @ BWT+ Every minute on EVEN minutes 20 minutes Post loads and thoughts to comments.
Alternate exercises every minute on the minute for 30 minutes Axle Deadlift x 3 reps @ 2x BWT+ (first minute) Bench Press x 3 reps @ 1.25x BWT+ (second minute) Squat Clean x 3 reps @ BWT+ (third minute) *as … Continue reading
185 Pound Squat Clean Ladder 1 rep and drop the bar 2 reps and drop the bar 3 reps and drop the bar Repeat for 12 minute amrap Sets of 2 and 3 must be touch-n-go. Each successful climb of … Continue reading
6 down to 1 of Axle Squat Cleans with 5 Box Jumps @ 40″ between sets Men use >135 on the cleans. Women use >85 on the cleans. The cleans should be heavy enough that your grip is taxed by … Continue reading
Truck/Car push x 50 feet 7 Barbell Squat Cleans @ Body Weight+ 3 rounds for time Check out Rhod doing a creative strongman version of “Coe.” Thanks for submitting the video and for following the site.
Using a stone as close to 135 as possible perform the CrossFit workout, “Grace.” Squat Cleans ONLY. Scale as needed and please shoot video!! 30 squat clean and jerk/press/thruster for time
Load a barbell on your back equal to your body weight and carry it for max distance. When you drop the barbell perform 2 squat cleans and then place the bar on the shoulders…continue with the carry. Repeat this process … Continue reading