Challenges & Socials
Search the Site
Workouts by Movement/Equipment
Category Archives: Pullups
WOD 1 10-8-6-4-2 Atlas Stone Walking Lunges(stone on shoulder) GH Situps Rest 15 minutes and then– WOD 2 6-4-2 Atlas Stone Thrusters 18-12-6 Pullups Rest 15 minutes and then– WOD 3 4 minute ladder(1/1, 2/2, 3/3 etc…) Atlas Stone over … Continue reading
1 Tire Flip @ 3x BWT+ 3 Power Cleans @ BWT+ 5 GH Situps 7 Pullups 8 rounds for time Post loads and times to comments.
15-10-5-10-15 Twin KB Shoulder to Overhead Pullups Men @ 44, 53, or 70′s Women @ 26, 35, or 44′s
100′ Keg Carry @ BWT+ 30 Pullups 100′ Keg Carry @ BWT+ 30 Wall Balls 100′ Keg Carry @ BWT+ 30 KB Swings @ 70/44 pounds(men/women) Post loads and times to comments. (Fastest time at our Hybrid competition was 6:40) … Continue reading
Build up to a 1RM weighted dip on a solid rig…not rings Rest as needed between efforts Build up to a 1RM weighted pullup Rest as needed between efforts Post all lifts to comments.
5 pullups 10 pushups 6 round sprint. Rest 2 minutes. Repeat for 4 total cycles of work and 3 cycles of rest. This may not seem like a “strongmanwod” but we need to move light weight too. If you’re a … Continue reading
Death by 10 meter sprints(turn around every 10 meters) 1 minute rest Death by axle dead lift @ 315(scale as needed) 1 minute rest Death by pullups For each “death by” start a clock and perform 1 rep of the … Continue reading
21-15-9 Thrusters @ 95 pound atlas stone(65 for women) Pullups Post times and loads to comments
500M row Rest 2 minutes 15 muscle ups Rest 2 minutes 15 log viper presses @ 135 Rest 2 minutes 30 strict pullups Rest 2 minutes 15 tire flips @ 3x body weight For time
Strict pullups and hand release pushup ladder 7 minutes. Begin with a single rep of each movement. Then do 2 reps each. Then 3. Keep adding 1 rep per round for 7 minutes. Post total reps to comments.