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Category Archives: Barbell
Rob’s WOD from 11/27/13 and Strongmanwod for 12/2/13 10 rounds of the following— 1 deadlift @ 515, 2 muscle ups, 1 split jerk @ 275-315, 2 muscle ups For this workout I used 275 on the split jerk for rounds … Continue reading
50′ Walking barbell lunges @ 135, 155, 175, 195, 205, 225, 245, 265, 285, 305 Rest precisely 2 minutes between efforts. Post your heaviest unbroken 50′ carry.
20 minute amrap of “Tin Man” 5 bench press at BWT 5 power cleans at BWT Scale down as needed but do not go over your BWT. Post BWT, loads, rounds and reps to comments. I did this on Monday … Continue reading
Log clean once and press x 5 reps Twin kb’s clean once and press x 4 reps Axle clean once and press x 3 reps Twin db’s clean once and press x 2 reps Barbell clean once and press x … Continue reading
1 Deadlift EMOM starting at 225 pounds(women start at 135) Add 10 pounds per minute until you miss a lift or your form breaks down. If 10 pound jumps are too aggressive simply add 5 pounds per minute until you … Continue reading
Test your max height box jump—build up to a 1RM Then– 1 standing barbell strict press 2 box jumps just short of your 1RM 15 rounds for time Post height of box jump, weight of press, and time to comments. … Continue reading
3 axle dead lifts 3 back squats 12 minute amrap Pick your own loads. These should be relatively heavy. Post loads, rounds, and reps to comments.
1 power clean and split jerk EMOM X 20 minutes Add weight every 5th minute. The final 5 reps should be VERY difficult. Then–5 rounds of the following– 200M sprint 5 front squats @ 225 pounds 1 minute rest between … Continue reading
50 walking barbell lunges @ BWT or more For every 10 pounds over your body weight on the bar you can subtract 2 lunges from the total. Post loads and time to comments. Scale as needed.
12 burpee bar hops 12 deadlifts @ 365 12 burpee bar hops 12 power cleans @ 225 12 burpee bar hops 12 power snatch @ 135 Scale as needed. Post times to comments.