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Category Archives: Carry
Strongmanwod for 12/4/13 Zercher axle squats 5-5-4-4-3-3-2-2-1-1 Try to increase your weight each set. Then 4 rounds of the following couplet— Keg Carry x 100′ with a turnaround at 50′ (no drops allowed) Overhead DB carry x 100′ with a … Continue reading
Tabata Zercher Carry @ 1.5X BWT Use a yoke if you have one. If not, use an axle. Post BWT, load, and total distance to comments.
Single arm overhead DB carry right hand x 100′ @ 50% BWT Single arm overhead DB carry left hand x 100′ @ 50% BWT Stone over 48″ bar x 3 reps @ BWT+ 12 minute amrap Post loads, rounds and … Continue reading
1.5X BWT Axle Deadlift x 20 reps BWT Keg Carry(any style) x 400′ 75% BWT DB’s Ground to Overhead(1 in each hand and they need to total 75% of your BWT) x 20 reps 3X BWT Tire Flips x 10 … Continue reading
400M Sandbag Carry @ 50% BWT (Bag must be carried in the lap) 400M Keg Carry @ 100% BWT (Keg can be carried on the shoulder) For time Post loads and times to comments.
Keg Carry x 100′ (keg must be in the lap position) Overhead Barbell Carry x 100′ 6 rounds for time Keg MUST be at BWT or more. Barbell should be 75% of BWT or more. One drop allowed per 100′. … Continue reading
5 rounds of the following- Backward sled drag x 50′ Duck walk x 50′ Overhead double DB carry x 100′ Rest 1 minute between rounds The sled drag should take between 20 and 30 seconds. Less than 20 seconds is … Continue reading
4 rounds of tabata farmer’s carry @ BWT+ per hand 4 rounds of tabata twin KB thrusters @ 53+ per hand 4 rounds of tabata farmer’s carry @ BWT+ per hand 4 rounds of tabata twin KB thrusters @ 53+ … Continue reading
20 lengths (10 lengths per side) of the following carry– 50′ offset waiter carry Men’s raised hand @ 53. Men’s opposite hand @ 70 pounds. Women’s raised hand @ 35. Women’s opposite hand @ 53 pounds. Scale as needed. Post … Continue reading
5 rounds of the following couplet 2x BWT Zercher Yoke Carry x 100′ 20 CTB Pullups Rest 3 minutes between rounds