- March 29, 2013 - Strongman Challenge - Crossfit Ethos - Laguna Hills, CA -(Click Here to Register)
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- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
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Category Archives: Carry
50′ Farmer’s Carry @ BWT+ per hand 50′ Atlas Stone Carry @ BWT+ 7 Rounds for time Scale both pieces as needed. The load on each piece should be adjusted so that each round takes approximately 1 minute. Post loads … Continue reading
5-4-3-2-1-2-3-4-5 tire flips with 50′ yoke carry between sets RX Tire and yoke weight is 3x body weight (The carries should be heavy but you should be able to do them all with no drops) Scale as needed. Post loads … Continue reading
Sandbag carry 1 minute on/1 minute off x 20 minutes. Carry the sandbag in any manner you like. No drops allowed during each minute long carry. Each drop results in a 1 rep sandbag-to-shoulder penalty at the completion of the … Continue reading
EMOM 250 pound per hand farmer’s carry x 75′ x 12 minutes Then– EMOM 3x bwt yoke carry x 75′ x 12 minutes No rest in between movements. Scale as needed. Post loads to comments.
BWT (or more) Bench Press x 10 reps Chest to Bar Pullups x 10 reps Odd Object Carry x 100′ @ BWT+ 6 rounds for time Scale all loads as needed. Bench Press should be a tough set of 10 … Continue reading
750 M Row 2 minute max distance zercher yoke carry 750 M Row Beginners–200 pound zercher carry Intermediate–300 pound zercher carry Strong–400 pound zercher carry There are two scores for this wod. Total time and distance carried. Post loads, times … Continue reading
20 GH Situps 75 feet of Yoke Walk–unlimited drops allowed 5 Rounds for Time Yoke Scale for men and women– Beginners use body weight. Intermediate use 2x body weight. Strong CrossFitter use 3x body weight. Elite Strongman use 3.75x body … Continue reading
Unlimited attempts and rest building up to a 1RM Front Squat http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=jkVcvad2iAI&desktop_uri=%2Fwatch%3Fv%3DjkVcvad2iAI%26feature%3Dyoutube_gdata_player Then, odd object carry x 100′ @ BWT+(your choice of object) Front squat @ 60% of your 1RM x 10 4 rounds for time
Sandbag Carry x 800M @ 50% BWT Rest 5 minutes Sandbag Carry x 400M @ 75% BWT Rest 5 minutes Sandbag Carry x 200M @ 100% BWT Scale as needed. Post times to comments.
Max distance farmer carry @ 1.25x body weight per hand 5 attempts Rest as needed between carries. Scale as needed. Post loads and distance per round to comments.