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Category Archives: GH Situps
5 rounds of the following– 2 legless rope climbs to 16′ 10 weighted dips with 90 pounds 20 ghd situps Scale as needed. Post loads and times to comments. This is the workout that I completed during lunch at the … Continue reading
30-20-10 Walking Weighted KB Lunges(KB’s in front rack position) GH Situps
Tabata GH Situps 8 rounds of 20 seconds of work followed by 10 seconds rest Rest as needed and then– Tabata Pushups (wear a vest if you have one) Post vest weight and total reps to comments
WOD 1 10-8-6-4-2 Atlas Stone Walking Lunges(stone on shoulder) GH Situps Rest 15 minutes and then– WOD 2 6-4-2 Atlas Stone Thrusters 18-12-6 Pullups Rest 15 minutes and then– WOD 3 4 minute ladder(1/1, 2/2, 3/3 etc…) Atlas Stone over … Continue reading
1 Tire Flip @ 3x BWT+ 3 Power Cleans @ BWT+ 5 GH Situps 7 Pullups 8 rounds for time Post loads and times to comments.
25-20-15 GHD Situps HSPU
10 GH situps 100′ Object Carry 2 round sprint. Rest 2 minutes. Repeat for a total of 80 situps. Post loads, objects, and body weight to comments.
3 Strict Presses from a rack (Pick a weight that is a VERY tough triple) 5 Strict Pullups 7 GH situps (if you don’t have a GH machine sub toes to bar) 10 Rounds for time Here is a video … Continue reading
50 GH Situps 250′ Keg Carry @ BWT (or more) 1 Round for time Post loads and times to comments.