- March 29, 2013 - Strongman Challenge - Crossfit Ethos - Laguna Hills, CA -(Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit BWI - Glen Burnie, MD - (Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit Central - Austin, TX - (Click Here to Register)
- June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
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Category Archives: Squat
Alternate 300M row with 5-4-3-2-1 Back Squats Squats @ 85% of your 1RM Post loads and times to comments
3-3-3-3-3-3-3-3-3-3 Back Squat Rest as needed between sets. Each set should be VERY difficult triple. Post loads to comments.
10 Rounds of the following triplet– Power Snatch x 3 (strong men @ 185+, strong women @ 120+) Air Squat x 6 KettleBell Swing x 9 (strong men @ 70, strong women @ 53) Post loads and times to comments. … Continue reading
Criss Cross of the following– 5-4-3-2-1 Bench Press 1-2-3-4-5 Stone Squats Beginner–75% Body Weight for Bench and 50% for Stone Intermediate–100% Body Weight for Bench and 75% for Stone Strong–150% Body Weight Bench and 100% for Stone Post loads and … Continue reading
3 attempts at a 1RM Back Squat 3 attempts at a 1RM Bench Press 3 attempts at a 1RM Deadlift Rest as needed between attempts and movements. Post EVERY lift to comments–even your warm up sets. Tally the 3 best … Continue reading
9-7-5 Back Squat @ 365 Strict Hand Stand Pushups Here is the video of my attempt. 365 is about 75% of my 1RM. http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=Wfr_3FQuTqY&desktop_uri=%2Fwatch%3Fv%3DWfr_3FQuTqY%26feature%3Dyoutube_gdata_player
50 reps axle overhead press at bwt 30 air squat penalty each time you drop the bar from overhead Axle must be cleaned from the ground each time Scale as needed. Post loads and times to comments.
300 pound yoke x 250′ and 10 back squats @ 225 400 pound yoke x 200′ and 8 back squats @ 275 500 pound yoke x 150′ and 6 back squats @ 315 600 pound yoke x 100′ and 4 … Continue reading
500 M Row 50 burpees with 45 pound vest 500 M Row 25 Atlas Stone Squats @ 75% of body weight or more Scale as needed. Post load and times to comments.