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Category Archives: Squat
Use your current CF Total for this 30 minute workout- Load a barbell with 85% of your 1RM squat Load a barbell with 85% of your 1RM strict press Load a barbell with 85% of your 1RM dead lift Start … Continue reading
For time– 50 Back Squats @ 275 Each time you rack the bar to rest you must carry an object x 100′ Object must be body weight or heavier Post loads, objects, and time to comments Full roster of CrossFit … Continue reading
Alternate 300M row with 5-4-3-2-1 Back Squats Squats @ 85% of your 1RM Post loads and times to comments
3-3-3-3-3-3-3-3-3-3 Back Squat Rest as needed between sets. Each set should be VERY difficult triple. Post loads to comments.
10 Rounds of the following triplet– Power Snatch x 3 (strong men @ 185+, strong women @ 120+) Air Squat x 6 KettleBell Swing x 9 (strong men @ 70, strong women @ 53) Post loads and times to comments. … Continue reading
Criss Cross of the following– 5-4-3-2-1 Bench Press 1-2-3-4-5 Stone Squats Beginner–75% Body Weight for Bench and 50% for Stone Intermediate–100% Body Weight for Bench and 75% for Stone Strong–150% Body Weight Bench and 100% for Stone Post loads and … Continue reading
3 attempts at a 1RM Back Squat 3 attempts at a 1RM Bench Press 3 attempts at a 1RM Deadlift Rest as needed between attempts and movements. Post EVERY lift to comments–even your warm up sets. Tally the 3 best … Continue reading
9-7-5 Back Squat @ 365 Strict Hand Stand Pushups Here is the video of my attempt. 365 is about 75% of my 1RM. http://m.youtube.com/#/watch?feature=youtube_gdata_player&v=Wfr_3FQuTqY&desktop_uri=%2Fwatch%3Fv%3DWfr_3FQuTqY%26feature%3Dyoutube_gdata_player
50 reps axle overhead press at bwt 30 air squat penalty each time you drop the bar from overhead Axle must be cleaned from the ground each time Scale as needed. Post loads and times to comments.