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Category Archives: duck walk
5 rounds of the following- Backward sled drag x 50′ Duck walk x 50′ Overhead double DB carry x 100′ Rest 1 minute between rounds The sled drag should take between 20 and 30 seconds. Less than 20 seconds is … Continue reading
50′ Backward Sled Drag (approximately 30 seconds unbroken) 50′ Duck Walk @ BWT+ 6 rounds total with adequate rest between efforts Post loads to comments.
200M Row 345 pound duck walk x 50′ 200 pound keg carry x 50′ 2 minute rest Repeat x 5 rounds Post loads and time per round to comments.