- March 29, 2013 - Strongman Challenge - Crossfit Ethos - Laguna Hills, CA -(Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit BWI - Glen Burnie, MD - (Click Here to Register)
- May 3, 2013 - Strongman Challenge - Crossfit Central - Austin, TX - (Click Here to Register)
- June 14, 2013 - Strongman Challenge - Maverick Crossfit - Melbourne, FL - (Click Here to Register)
- September 6, 2013 - Strongman Challenge - Crossfit Colosseum - Toronto, ON, Canada - (Click Here to Register)
Search the Site
Workouts by Movement/Equipment
Category Archives: Yoke
Build up to a 1RM Overhead yoke carry x 50′ (no drops) Build up to a 1RM Zercher yoke carry x 50′ (no drops) Build up to a 1RM yoke carry x 50′ (no drops) Rest as needed between efforts. … Continue reading
Today’s workout is going to mimic the way I used to train. Rest as needed between all movements and between all sets. Perform as many warm up sets as needed along the way. A typical training session might last 2 … Continue reading
20 GH Situps 75 feet of Yoke Walk–unlimited drops allowed 5 Rounds for Time Yoke Scale for men and women– Beginners use body weight. Intermediate use 2x body weight. Strong CrossFitter use 3x body weight. Elite Strongman use 3.75x body … Continue reading
300 pound yoke x 250′ and 10 back squats @ 225 400 pound yoke x 200′ and 8 back squats @ 275 500 pound yoke x 150′ and 6 back squats @ 315 600 pound yoke x 100′ and 4 … Continue reading
220 pounds per hand Farmer Carry x 50′ 600 pound yoke carry x 50′ 10 rounds for time Scale as needed. Each carry should be unbroken–or close to it. Post loads and times to comments.
Build up to a 1RM Overhead Yoke x 75′ Build up to a 1RM Zercher Yoke x 75′ Build up to a 1RM Yoke Carry x 75′ Rest as needed. As many attempts as necessary for each movement. Score is … Continue reading
3 rounds with 3 minutes rest between rounds 5 Power Cleans @ 275 pounds 150′ Yoke Carry @ 600 pounds Scale so that each round is less than 90 seconds. Post loads, times, and video to comments.
Axle Dead Lift x 3 (2x BWT+) Zercher Yoke Carry x 50′ (2x BWT+) Every Minute On the Minute(EMOM) x 12 minutes Scale as needed. Post loads and thoughts to comments.
1RM Yoke Carry x 50 feet Unlimited time and attempts to establish a 1RM Yoke Carry x 50 feet with no drops Here are 2 videos of athletes hitting 4x body weight!!! Thank you, Tim and Rhoddy, for sending us … Continue reading