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Category Archives: Backward sled drag
5 rounds of the following- Backward sled drag x 50′ Duck walk x 50′ Overhead double DB carry x 100′ Rest 1 minute between rounds The sled drag should take between 20 and 30 seconds. Less than 20 seconds is … Continue reading
3 rounds of the following– Backward sled drag x 100′ Truck/car push x 100′ Rest as needed between efforts. Scale weights so that each round is approximately 60 seconds. Post loads and times to comments.
50′ Backward Sled Drag (approximately 30 seconds unbroken) 50′ Duck Walk @ BWT+ 6 rounds total with adequate rest between efforts Post loads to comments.
Backward Sled Drag x 50′ (drag should take about 30 seconds. Adjust weight accordingly) Axle Clean and Press x 3 (bodyweight or more on the axle) 6 rounds. Rest as needed between efforts. Scale as needed. Post loads and times … Continue reading
3 Front Squats (bar starts at 135/95 and increases x 20/10 pounds per round) 6 CTB Pullups 50′ Backward Sled/Tire Drag (drag should be between 15-25 seconds per round) 15 minute amrap Post loads, rounds, and reps to comments.