Strongmanwod.com

5/18/13

RobOrlando — Fri, 17 May 2013 23:48:46 +0000

Build up to a 12RM deadlift

Touch-n-go style

Unlimited time.

Post every attempt, including warm-ups, to comments.

5/16/13

RobOrlando — Fri, 17 May 2013 02:33:17 +0000

21-15-9

Bench Press @ 225

Strict Ring Pullups

Scale as needed. Post loads and times to comments.

Click here to view the video on YouTube.

5/16/13

RobOrlando — Thu, 16 May 2013 11:49:08 +0000

100 UNBROKEN KB Swings @ 70 pounds/53 pounds

Every time you drop the KB to rest you must perform 12 burpees on the spot.

Post loads, number of burpees, and times to comments.

5/14/13

RobOrlando — Tue, 14 May 2013 13:38:20 +0000

5 Zercher Deadlifts

10 Zercher Lunges(5 per leg)

200M Run

4 rounds for time

Men @ BWT+. Women @ 65% BWT+.

Click here to view the video on YouTube.

5/13/13

RobOrlando — Mon, 13 May 2013 15:44:07 +0000

3 minute amrap

2 Tire Flips @ 3x BWT+

6 Ring Pushups

Rest 5 minutes and repeat.

Post loads, rounds and reps to comments.

Click here to view the video on YouTube.

5/12/13

RobOrlando — Sun, 12 May 2013 13:14:27 +0000

100′ Keg Carry @ BWT+ 30 Pullups 100′ Keg Carry @ BWT+ 30 Wall Balls 100′ Keg Carry @ BWT+ 30 KB Swings @ 70/44 pounds(men/women) Post loads and times to comments. (Fastest time at our Hybrid competition was 6:40) … Continue reading →

5/10/13

RobOrlando — Fri, 10 May 2013 15:24:08 +0000

1 Squat Clean and Push Jerk EMOM x 7 minutes

Rest 1 minute and add weight. Repeat the 7 minute EMOM.

Post loads to comments.

5/9/13

RobOrlando — Thu, 09 May 2013 20:53:52 +0000

Rest Day

Here is a video of Mike Jenkins absolutely smashing the 255 pound circus dumb bell at the Arnold in 2012. We are so proud to have Mike on our CrossFit Strongman seminar staff. His knowledge and experience is invaluable.

Click here to view the video on YouTube.

5/8/13

RobOrlando — Wed, 08 May 2013 11:48:35 +0000

400M Yoke Carry @ 1.25X BWT

Every time you set the yoke on the ground perform 5 burpees on the spot.

Post loads, number or burpees, and times to comments.

Put your coaching hat on–what would you fix, if anything, in this woman’s yoke carry?

Click here to view the video on YouTube.

Press Medley (compare to 10/2/12)

RobOrlando — Tue, 07 May 2013 11:48:33 +0000

5 Axle Presses(pick up once from the floor)

3 Keg Presses(pick up once from the floor)

1 Atlas Stone Press

4 rounds each for time

Rest exactly 60 seconds between rounds

Pick weight that will challenge you at each movement

Post loads and times per round to comments