Wod 3

Posted on May 20, 2012 by RobOrlando

750M Row

2 Minutes max distance Zercher Yoke Carry(sub an axle if you don’t have a yoke)

750M Row

1.5x BWT Zercher Carry

For this wod you’ll have 2 scores–1 for the overall time and 1 for the total distance of zercher carry.

Scale as needed and post times, loads, and distance to comments.

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