“Death by DogTown”

Posted on July 9, 2012 by RobOrlando

EMOM(Every minute on the minute)

20 Meter Sled Push

1 DEFICIT Hand Stand Push Ups(2″ or more below parallel)—add 1 rep per round

Continue doing a 20M push each round at the top of each minute.  Add 1 HSPU per round until you cannot complete the work in 60 seconds.

Sled @ 75% of body weight

Scale as needed.  Post completed rounds and reps to comments.

 

This entry was posted in Hand stand pushup, Sled Push, Workout. Bookmark the permalink.

4 comments on ““Death by DogTown””

  1. Ian on said:

    What are some good substitutes for sled push?

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  3. Kevin Penner CF by BodyFit on said:

    3 Rounds + 1 HSPU using Parallettes

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