Strongman “Total”

Posted on August 4, 2012 by RobOrlando

Unlimited attempts and time to establish a 1RM at each lift/carry

Back Squat

Bench Press

Deadlift

Overhead Yoke Carry x 50′ no drops allowed

Zercher Yoke Carry x 50′ no drops allowed

Traditional Yoke Carry x 50′ no drops allowed

Combine your best efforts to come up with your total.  Post each 1RM to comments.

 

 

This entry was posted in Barbell, Bench Press, Carry, Deadlift, Overhead Yoke Carry, Squat, Workout, Yoke, Zercher Carry. Bookmark the permalink.

2 comments on “Strongman “Total””

  1. Mike W. on said:

    2 years ago I was told I needed a bone graft to my right knee. My doctor told me to strengthen my legs as much as possible before surgery so the rehab afterwards would not be as long. I was 6’2″ and 247lbs of worthless weight. Somehow I stumbled across crossfit and shortly after the strongman wod. At first I was below pathetic but 2 years later and still no surgery i am 205lbs, no knee pain, or loss of rom. My total numbers arent great but just want to say thanks Rob and all the crossfit and strongman community.

    Back squat: 320
    Bench: 285
    Deadlift: 415
    Overhead: no yoke just bar 215
    zercher: 235
    traditional: 340
    total: 1810
    Thanks again!

  2. Ryan Maier on said:

    Back squat: 310
    Bench: 300
    Deadlift: 495
    Overhead: 195 (first time ever trying this)
    zercher: 240
    traditional: 445
    total: 1985