Farmer Carry Ladder

Posted on August 13, 2012 by RobOrlando

70 Pound KB each hand x 300′

100 Pound KB each hand x 200′

200 Pound Farmer’s Handles each hand x 100′

250 Pound Farmer’s Handles each hand x 50′

1 drop allowed per implement.  Anything over 1 drop is a 5 burpee penalty on the spot.

Scale as needed.  Post loads and time to comments.

 

 

This entry was posted in Dumbbells, Farmer's Carry, Kettlebell, Workout. Bookmark the permalink.

4 comments on “Farmer Carry Ladder”

  1. Chris Ryan on said:

    PRd farmers carry this weekend, 290#/hand for 25ft. Will try this tomorrow.

  2. LukeWolf on said:

    M/27/6’2”/185
    8:59
    300-45lbs
    200-95lbs
    100-105lbs
    50-115lbs

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  4. John on said:

    Did this one today not quite as rx’d

    115lbs instead of 100 since we had to use the farmer handles and it was easier to just add the weight

    200 and 225 for the last two.

    8:01

    Most i’ve ever carried before was 185 so 225 was a huge jump.kind of surprised myself, no drops either. 250 would have been a real struggle