Build up to a 1RM Overhead Yoke x 75′
Build up to a 1RM Zercher Yoke x 75′
Build up to a 1RM Yoke Carry x 75′
Rest as needed. As many attempts as necessary for each movement.
Score is the combined total of your best carries.
No drops allowed.
Rest 10 minutes. Then do Tabata Row. Goal is 1000 meters.
Post successful carries and meters rowed to comments.
Rob
Hey bro I hope you are okay after your car accident I know you are going through an intense period of traveling
Stay healthy and stay safe my man
Would love to see a video or blog post on how your own training is going while traveling so much
I also see that you’ve lost more weight was that intentional or because of all the traveling
Looking lean and mean my man stay well
Peace!!!
Z
Z-
Thanks for the note. Travel is just about to go nuts thru Thanksgiving so I’m gearing up for lots of jet lag.
I’ll put together a video and post it on the next rest day regarding my training, travel, and competition schedule. Things are busy, for sure, but I’m loving every minute of it.
Rob O
Hope you’re feeling okay after your accident!
Overhead Carry: 240#
Zercher: 320#
Yolk walk: 440#
ROW: 983meters (crap 1 more good pull)