9/19/12

Posted on September 19, 2012 by RobOrlando

315 Back Squat x 3

250 Meter Run

315 Back Squat x 6

250 Meter Run

315 Back Squat x 9

250 Meter Run

315 Back Squat x 12

250 Meter Run

315 Back Squat x 15

250 Meter Run

For time

For scaling purposes–I did this wod a few weeks ago.  I was able to complete the set of 9 squats unbroken.  The set of 12 was 6/6.  The set of 15 was 5/5/5.

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6 comments on “9/19/12”

  1. Greg on said:

    I’m not happy with my time, but I did this at 225 (my max is 315). This was rough. I can’t wait untill I can do these wods rx. Keep em coming!

  2. jared on said:

    just finished this one 11:51 subbed run for row, dropped down to 275# back squat on the set of 15……..im going to go eat now this one hurt great wod thanks Rob

  3. Jake Neubauer on said:

    Great wod thanks Rob!

    19:05 RX

  4. Thomas on said:

    21:30 at 205. You know my numbers aren’t crazy but my strength has been steadily going up. Thanks rob.

  5. MIKE W. on said:

    19:36 wt. 300#’s last two rounds were brutal!

  6. JayC on said:

    12.52 100kg (220lbs) coming from the UK great website looking forward to doing more!