Death By Medley(compare to 7/28/12)

Posted on September 25, 2012 by RobOrlando

Death by 10 meter sprints(turn around every 10 meters)

1 minute rest

Death by axle dead lift @ 315(scale as needed)

1 minute rest

Death by pullups

For each “death by” start a clock and perform 1 rep of the movement.  At the beginning of the 2nd minute perform 2 reps of the movement.  Continue adding 1 rep per minute until you cannot finish the work in 60 seconds.  Rest 1 minute…and then move on to the next movement starting back at 1.

Post loads and successful rounds for each movement.

This entry was posted in Axle, Deadlift, Pullups, Sprint, Workout. Bookmark the permalink.

3 comments on “Death By Medley(compare to 7/28/12)”

  1. jason on said:

    AH YEAH!!!!! I love this one – can not wait to re do it :)

  2. Jake Neubauer on said:

    16min and 16 sprints

    5min and 3 deadlifts 295#

    17min and 16 pullups

    Thanks Rob!

  3. Mike W. on said:

    7/28 numbers were 9min + 8 sprints, 4min +3 Deadlifts at 275#, 8min+6 chins

    This time around 12min + 10 sprints, 6min +3 deadlifts at 315#, 11min+7 chins
    A little better!