10/18/12

Posted on October 18, 2012 by RobOrlando

Log Clean once and Press for max reps in 90 seconds

Rest 3 minutes and repeat x 4 rounds

Log weight will vary.  For workouts like this we’ll begin posting several different options.

Competitive strongman–BWT+   Competitive strongmwoman–85% BWT

Strong Male CrossFitter–85% BWT   Strong Female CrossFitter–70% BWT

Male CrossFitter in training–60% BWT   Female CrossFitter in training–55% BWT

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3 comments on “10/18/12”

  1. RG on said:

    I try to incorporate your WODs a couple times a week into my programming. I really like the new addition of the different percentage groups. Thanks for the website.

  2. Elliott on said:

    135#

    18-15-14-15

    Never used the log before, it was tough. Thanks for the wod!

  3. Dusty on said:

    I like the addition of the different percentage groups. It really gives me an idea of where I am at with my peer group, and where I should be aiming for to move up as a short term goal. Thanks for all the hard work Rob.