11/8/12

Posted on November 8, 2012 by RobOrlando

12 minute amrap of the following triplet–

5 keg presses @ 125 (women 75)

10 axle cleans @ 185 (women 105)

15 Cals on the AirDyne

Scale as needed.  Post loads, rounds and reps to comments.  Sub 15 Cal on rower if you don’t have an AirDyne.  If you don’t have a rower sub 50 double unders.

This entry was posted in AirDyne, Axle, Clean, Keg, Press. Bookmark the permalink.

3 comments on “11/8/12”

  1. Elliott on said:

    135# log press
    165# axle squat clean
    15 cal row

    2 rounds and 6 squat cleans. Brutal on the legs! Just what I needed. Thanks Rob. I definitely needed the oly lifting practice

  2. jay mims on said:

    Only 2 round with a 100 pound keg and 155 on the axle cleans.

  3. Josh on said:

    Got 3 rounds 155# axle and 100# keg. Subbed 15 cal row.

    I was wondering what the targeted rounds were. Should I have gone heavier or lighter. Thanks.