3 attempts at a 90 second amrap of tire flips @ 4x body weight
Rest as needed between attempts.
Beginners use 2x body weight
Intermediate use 3x body weight
Rest as needed and then build up to a 1RM axle clean and jerk.
Use as many attempts as necessary. Use the continental clean if you know how. Below is a video with several examples.
DAMN bro, solid lift man!! envious!!!
By round: 11-11-12 with a 525# tire. Worked’ up to 205# C&J. Regular clean. haven’t played with continental clean enough to go very heavy