“Clint” (compare to 6/15 and 2/29)

Posted on November 27, 2012 by RobOrlando

20 GH Situps

75 feet of Yoke Walk–unlimited drops allowed

5 Rounds for Time

Yoke Scale for men and women–

Beginners use body weight.  Intermediate use 2x body weight.  Strong CrossFitter use 3x body weight.  Elite Strongman use 3.75x body weight.

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5 comments on ““Clint” (compare to 6/15 and 2/29)”

  1. rob darden on said:

    I do not have a Yoke at the moment. I do have a safety squat bar I could load up or use farmer handles as a sub. What would you recommend? Thanks!!

    • Rob O on said:

      Rob–

      There truly isn’t a sub for the yoke carry. I strongly encourage you to re-think loading the squat bar and walking around with it. Loaded with 3x bodyweight–the penalty for a missed step could be catastrophic.

      Rob O

      • rob darden on said:

        I hear ya! There is no way I would have gone with 3 times body weight. I don’t think I could even get that out of the rack, haha! Farmer carries it is then till I get a Yoke. Thanks!!

  2. Patrick Gilroy on said:

    Just want to say thanks to Rob for this website. I’m a lightweight strongman and lately I’ve been in a pretty bad rut, and decided to try these workouts a few days ago, and I already feel like this is bringing back alot of intensity in my training.
    Body weight = 215
    Yoke weight used = 650 no belt
    Time = 13:50
    Again, thanks Rob, this workout was very hard and I loved it, looking forward to more difficult workouts!

  3. Rhoddy Davies on said:

    10:53 @ 3.75 x BW (300kg)

    Loved it
    Rhoddy