12/4/12

Posted on December 4, 2012 by RobOrlando

Criss Cross of the following–

5-4-3-2-1 Bench Press

1-2-3-4-5 Stone Squats

Beginner–75% Body Weight for Bench and 50% for Stone

Intermediate–100% Body Weight for Bench and 75% for Stone

Strong–150% Body Weight Bench and 100% for Stone

Post loads and times to comments.

 

This entry was posted in Bench Press, Squat, Stone, Workout. Bookmark the permalink.

5 comments on “12/4/12”

  1. will on said:

    dont have a bench yet so i did push-ups with my older daughter on my bak im 180ish shes around 50 lbs and used my wife for the squats shes around 120 with alil wrestling inbetween knocked it out in 11mins really like the combo

    Thanks rob

  2. Christian on said:

    Good workout Rob

    Bodyweight is 200. Did bench at 185, then sandbag squats at 160. Forgot to time it.

  3. John@CFWC on said:

    Is there a recommendation on how the stone is held? On the shoulder or in the gut…?

    Thanks
    J

  4. Rob O on said:

    On the shoulder.

  5. Michael P on said:

    bench 140 Stone 116 3:30
    I just want to say that a week after my strongman cert I PR’d my deadlift from 375 to 405 lbs.