Today’s workout is going to mimic the way I used to train. Rest as needed between all movements and between all sets. Perform as many warm up sets as needed along the way. A typical training session might last 2 hours or more so don’t rush it.
Yoke x 100′ (building to a max carry of 100′ with 1 or 2 drops allowed)
2″ DB clean and press (if you don’t have a thick handle DB you can sub Axle Clean and Press). Build up to a heavy single in each hand. Chalk only…no straps.
Atlas Stones over 48″ bar for max reps in 60 seconds. Build up to a heavy single to test brute strength. Then, lower the weight a bit and do 60 seconds of max reps over the bar. Rest as needed and repeat for one more round.