12/30/12

Posted on December 30, 2012 by RobOrlando

3 rounds with 5 minutes rest in between sets

Log Clean and Press x 5

Axle Clean and Press x 5

Barbell Clean and Press x 5

Beginner men at 95, 135, 175

Intermediate men at 135, 165, 195

Strong men at 165, 205, 245

Women use 66% of men’s loads.

Post loads and times to comments.

 

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2 comments on “12/30/12”

  1. Luke Moore on said:

    Log 130
    Axle 180
    Barbell 195

    Roughly 3′ per round, didn’t pay attention to the clock as I did it with a friend. First Strongmanwod for him.

    Great Stuff.

  2. Will on said:

    Luke good one for a first timer i love clean n pressin 170 for log 190 axel and 225 barbell took around 5 mins a round i dropped the log and axle each rep and hang cleaned the barbell