100+ Pound Sandbag GetUp x 6
70+ Pound KB Swing x 6
10 Minute AMRAP
For the Sandbag GetUp–while standing, load the bag on the shoulder. Keep the bag on the shoulder and lower your self down to both knees on the ground. Then stand back up. This is NOT a Turkish Getup.
Scale as needed. Post loads, rounds, and reps to comments.