1/1/13 Happy New Year

Posted on January 1, 2013 by RobOrlando

Build up to a 1RM Overhead yoke carry x 50′ (no drops)

Build up to a 1RM Zercher yoke carry x 50′ (no drops)

Build up to a 1RM yoke carry x 50′ (no drops)

Rest as needed between efforts.

Post loads to comments.  Score is your combined total of the 3 different carries.

 

This entry was posted in Overhead Yoke Carry, Workout, Yoke, Zercher Carry. Bookmark the permalink.

5 comments on “1/1/13 Happy New Year”

  1. Dustin on said:

    Performed yesterdays AMRAP due to not having access to a yoke at all. Modified yesterrdays to using a 50# DB for both lifts due to equipment limitations.

    Got 7 rounds + 3 get-ups. Legs were so worn out at the end almost fell over at the end. Would have been nice to have an 80# Dumbbell for the get-ups.

    Great WOD.

  2. Robyn on said:

    Just wondering if any strongmen.women use this programming solely for competition or just an aid for conditioning?

  3. Matt on said:

    Did this tonight and got 140kg/160kg/260kg the 260kg didn’t feel right on my back to start with but I still got half way with it

    Thanks

    Then I followed on with my normal workout

  4. Rahn on said:

    Had a go at this one with a barbell due to no yoke.
    O.H. 100kg (220lb)
    Zercher 200kg (440lbs)
    B.B. on shoulders 220kg (485lbs) that’s all the bar would fit
    Good fun! Need to get stronger over head
    Cheers Rob