1/3/13

Posted on January 3, 2013 by RobOrlando

Vested 1 Mile Time Trial

Strap on a 45 pound vest and run a mile

This is a time trial.  Run it as hard as you can.  At the end of the mile run  you have 5 minutes to establish a 3RM touch-n-go power clean.

Men and women wear a 45 pound vest.  You must hang onto the bar for the 3RM clean.  Reps must be touch-n-go.

Post run times and 3RM loads to comments.

This entry was posted in Barbell, Clean, Run, Weight Vest, Workout. Bookmark the permalink.

5 comments on “1/3/13”

  1. SeanP on said:

    10:00 mile
    245 3rm power clean

    Poop

  2. Eric G on said:

    6:51mile 50#vest.
    255 3reps
    266 2reps
    Loved it!

  3. Clark (6'8"/220#/31m) on said:

    Great WOD. 7:55 mile. 175# 3rep.

  4. Bill on said:

    8:19 mile, rx
    235 clean 3 reps