Vested 1 Mile Time Trial
Strap on a 45 pound vest and run a mile
This is a time trial. Run it as hard as you can. At the end of the mile run you have 5 minutes to establish a 3RM touch-n-go power clean.
Men and women wear a 45 pound vest. You must hang onto the bar for the 3RM clean. Reps must be touch-n-go.
Post run times and 3RM loads to comments.