8/14/13

15-10-5-10-15

Twin KB Shoulder to Overhead

Pullups

Men @ 44, 53, or 70′s

Women @ 26, 35, or 44′s

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6 comments on “8/14/13

  1. Does he mean THumbs!

  2. Pull ups were much harder than I expected, and since I refuse to use helper bands I had to modify the pull numbers on the fly. Each set of pull-ups required multiple sets of 1-4 reps to reach final number

    70# dumbbell’s 15, 10, 5, 10, 15
    Pull-ups (BW 270) 15, 7, 5, 5 ,5

    12m 45sec (80% of the time was spent doing pull-ups)

  3. @44
    Bwt 180
    7:39

  4. J.Feathers on said:

    BW 225
    @55lb kettlebells (actually one 55lb KB and one 50lb KB with two 2.5lb magnetic plate mates on it.)
    6:47 – had to pause on last two sets of pull ups.

  5. BWT 165
    44lb KBs, I should have went heavier
    4:30

  6. hah thats my old college teacher what are the odds seeing him on this