Death by Yoke Carry
Start with an empty yoke and carry it 50′
Every minute on the minute add 30 pounds to the yoke and carry it 50′. Continue this process until you fail.
Post final weight to comments.
Tim Burke scored 770. Mike Burke scored 740. Craig Niven, from CF Barrington, scored 600.
Hybrid Athletics is headed to Akron, Ohio this weekend. We have a Friday night challenge scheduled. If you’re interested in signing up you can use this link to register–
If you’d like to sign up for the CF Strongman seminar the following day at CF Akron you can use this link—https://www.regonline.com/builder/site/Default.aspx?EventID=1229023 Groups of 4 or more are eligible for a discount. Email email@example.com to get a discount code. There are very few spots left…get in while there is room. If you know a woman who should do the course(they all should) please pass these reviews along–
Just wanted to say thanks so much for everything yesterday. You should know that when I found out the bare yoke weighed 195lbs, I wanted to hide in the bathroom….so getting 300lbs on there was a huge deal. Everything you said about keeping shit simple made so much sense to me. Please feel free to use me as an example when you encounter women who are unsure about taking the seminar…I am a total convert and wish I’d done it sooner.
Feedback For Rob Orlando’s Strongman Seminar, Toronto ON.
I will admit, I had no intension of attending a Strongman Seminar! The day before, my coach, Paul MacIntrye, worked some kind of Jedi magic trick on me, and it was done. Coming from a close knit Cf box, I should have had more faith in the community at large, but I was stuck in… this is strongman, and I am a 45 year old, mother of three, who often gives up before the time cap in a wod!.
Now, I am one of the people who can say… life before Strongman, life after! Really, who knew? The class was so much fun. Rob and his staff made me feel like, yes, this is for everyone at every level… no exception. I could say it was easy. The movements were broken down and made easy.. the weight that I feared, became manageable . I failed. I scaled. I made it happen. Rob Orlando and Brianne made me feel like a Strongman, not an imposter or a cheat. I look forward to taking in all this new information and tackling the Strongman equipment that MacIntyre is so proud of, but I have shied away from. Trust me when I say, the women at our box, will hear a shit load of shatter about this seminar and the benefits of attending for themselves. Thank you for sending Butters, Everett, Brianna and the fabulous , Rob Orlando to Toronto.
A fan for life, Suzanne Soroka.