Use your current CF Total for this 30 minute workout-
Load a barbell with 85% of your 1RM squat
Load a barbell with 85% of your 1RM strict press
Load a barbell with 85% of your 1RM dead lift
Start a clock and do a single squat on the top of the first minute. On the top of the 2nd minute do a single strict press. On the top of the 3rd minute do a single deadlift. Continue this process for 10 rounds….or 30 minutes. If you begin failing reps adjust the weights accordingly. If the reps feel too easy increase the load so that they are appropriately difficult.
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