Strongmanwod for 12/19/13
Bench Press 3-3-3-2-2-2-1-1-1
Strict Pullups x 4 reps after each set of bench press
Standing Barbell Strict Press 3-3-3-2-2-2-1-1-1
Strict Ring Rows with feet elevated x 4 reps after each set of strict press
There is no time limit on this workout. Take your time and lift as heavy as possible on every single set.