30 Twin KB swings to eye level @ 53/35
25 Chest to Bar pullups
20 Shoulder to Overhead with the KB’s 53/35
3 rounds for time.
Complete all sets unbroken. Rest as needed in order to complete each movement unbroken. If you break ANY single set you must start that movement over.
I did this wod on 3/7 in Perth, Australia at CooEe CrossFit. My score was 42:50. This ranks in the top 5 hardest workouts I’ve done in my life.
Scale as needed. Post loads and times to comments.