6/6/14

Strongmanwod 6/6/14

Build up to a 1RM squat

Build up to a 1RM deadlift

Build up to a 1RM strict press

Rest as needed between attempts and movements.

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Rob’s WOD 6/5/14

Build up to a 1RM back squat

520 pounds @ 189 pounds body weight

 

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