Stones, Tires, Pullups, and Handstands

Posted on October 31, 2011 by RobOrlando

5 down to 1 of stones to the shoulder and tire flips with 15 pullups and 10 handstand pushups.  215 stone and 650 tire.

Scale as needed.  I did this yesterday and it was fun.

Sorry for such a late post but we were tossed from our home today because of the weather.  New England weather can be a bitch.  We are going to be without power for at least a week.

 

 

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4 comments on “Stones, Tires, Pullups, and Handstands”

  1. Clark (6'8"/220/30m) on said:

    Good luck with the weather dude. Will be doing this in the A.M.

  2. Clark (6'8"/220/30m) on said:

    Had to improvise with stone and load a tire with kettlebells which still wasn’t heavy enough but I loved it none-the-less. 15:25.

  3. Jesse on said:

    Good luck out there, Rob.

  4. Leith on said:

    Great workout. 23:47

    190 lbs stone

    650 lbs tire