5 down to 1 of stones to the shoulder and tire flips with 15 pullups and 10 handstand pushups. 215 stone and 650 tire.
Scale as needed. I did this yesterday and it was fun.
Sorry for such a late post but we were tossed from our home today because of the weather. New England weather can be a bitch. We are going to be without power for at least a week.