Sandbag Get Ups and HSPU (compare to August 20, 2011)

Posted on December 21, 2011 by RobOrlando

100+ pound Sandbag get up x 6

Hand Stand Push Up x 6

10 Minute AMRAP

For the Sandbag–while standing load the bag on the shoulder.  Keep the bag on the shoulder and lower your self down to both knees on the ground.  Then stand back up.  This is NOT a Turkish Getup.

Post loads and rounds to comments

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6 comments on “Sandbag Get Ups and HSPU (compare to August 20, 2011)”

  1. Rhoddy Davies on said:

    Loving the site and programming Rob. Just had twin babies, so the short heavy WODs are right up my street at the moment.

    7 Rounds exactly with a 45kg bag.

  2. Pingback: WOD 12.22.11 « CrossFit by Bodyfit

  3. DPM on said:

    7 RDS + 1 Get Up, BW -211, Sandbag- 120

  4. Hosea on said:

    7 Rds Rx on the button. Nice mix up with HSPU!

  5. Nick on said:

    140lb bag. Did handstand push-ups on parallettes with a 20lb band.
    5-rounds even.

  6. Zack on said:

    Did this with a water filled keg@75lbs
    HSPU as rx’d
    7 Full Rounds + 6 Get-ups