1RM Zercher x 50 feet

Unlimited attempts at a 1RM Zercher Carry x 50′ with no drops.

Use a yoke.  If you don’t have a yoke you can sub with an axle although the weights won’t be the same.

 

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3 comments on “1RM Zercher x 50 feet

  1. Jay Mims on said:

    115, 135, 165,185,205,255. Max 255 with an axle. Had to turn around mid way at 25 feet each time. I knew 255 was my max because it was hard to breathe.

  2. Marty Shea on said:

    265 , 355, 405. Got the 405 on the second attempt. You know your doing it right if you can’t breathe.

  3. Geoff blake on said:

    I did something similar in training yesterday before even seeing this post. Each effort was 100ft with a turn. Zercher walk with standard bar with Fat Gripz 95,135,155,175,195. I need a freaking yoke but realistically I will buy a powder coated axle first.